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Re-educating Barbadians about eating

“Food is not just calories, it is information. It talks to your DNA and tells it what to do. The most powerful tool to change your health, environment and entire world is your fork.” This quotation from American physician, Dr Mark Hyman, encapsulates the message that local nutritionists have been spreading this week as they […]

Salad dressings hold the key

After last week’s article, I am sure that you have a greater appreciation for salads and understand that there is a whole lot more to…

An A to Z on salads

Is there more to a salad than leafy greens? Since we’ve touch on the wonderful world of herbs and spices and are now aware of…

Our unique food flavours

A couple articles back, we tried to get into the actual art of cooking, to look at the finer points you should be aware of…

The power of food

The importance that food and culinary culture play in our everyday lives can easily go unnoticed. Food is the celebrated or sometimes uncelebrated centre of…





Sharpening skills through competitions

Before we move on to our next topic, I have to clarify some questions that were raised by…

Chemistry students wow with special creations

Chemistry students wow with special creations

A regular school project was transformed into a showcase of innovation and creativity as second-year Chemistry students at…

A space for artists

A space for artists

Massy Stores Barbados has transformed a space at its Warrens location into a pop-up gallery to showcase the…

What makes a great chef

What makes a great chef

Earlier this week, I visited the Barbados Culinary Team as it was hard at practice for this year’s…

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