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Law of gratitude

What would your day be like if you started and ended it by simply noticing all that you have in your life?

If you count all your assets, you always show a profit. Gratitude is a natural high. When you live in tandem with your spirit, appreciating a

Bajan trickster

I’m writing you from New York just to let you know that I will never again get involved with a Bajan man as long as I live. I don’t care if he is the last man on this earth, I don’t want a thing to do with him. I am from Guyana and have been living i

Fantastic Floyd



Floyd Reifer’s late return to form with the bat for the mighty Sagicor Life University of West Indies after a disappointing showing for most of the season by his usually high standar

Playing a crucial role

sir wes dedicates keynote address at combermere reunion to role models

For those gathered at Prospect Hall, the dinner dance was larger than a cricket Test match at Brisbane, Australia, historically just as significant as the city London, England,

Barter: To exchange or trade

If we thought that the recession was beginning to end because retail sales in the US increased in July we can think again. In fact, it seems that more and more firms are taking a hard look at the contracting revenues and increasing expenses are tryin

Coconut Flan


3 cups sugar

3 (14-ounce) cans sweetened condensed milk

1 (14-ounce) can unsweetened coconut milk

1 (14-ounce) can evaporated milk

6 large eggs

2 tablespoons coconut extract

1 tablespoon vanilla extract

Vulnerable workers

When reference is made to the “most vulnerable workers” in the society, the average person tends to identify with the low income earning groups within the employment sectors.

Where in the traditional scheme of things that is apt, the changing labour

Ole age??

Waking up to a new day, a beautiful morning, but waking up with the most aches and pains. Lifting yourself off the pillow, well trying to lift yourself off, cause that back pain ainttt nothing easy… Finally sitting up on the edge of the bed, you si

Creative in class

I find it’s easier for readers to relate when it’s something they are experiencing or have experienced.

So I started school this week, university to be exact and the teaching style is different. You have lectures and tutorials hence lecturers and tu