Yummy crispy baked fish


Milk mixture 1/4 cup milk, 1/2 teaspoon vinegar, 1 tablespoon brown mustard or 1 tablespoon honey mustard

Breading: 1/2 cup cornmeal, 1 teaspoon salt, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1 teaspoon paprika, 1/2 teaspoon thyme, 1/2 teaspoon pepper, 1/2 teaspoon cayenne pepper, adjust to your taste.

Garnish: lemon wedge

Directions: Mix milk, vinegar and mustard and let set for 15 minutes. This will make a mustardy, buttermilky dressing to coat the fish. In a separate bowl mix cornmeal with all the seasonings. Dip fish fillets in the milk mixture and then in the cornbread mixture. Spray broiling pan with cooking spray or brush with a little olive oil.

Place fillets on prepared pan and place pan under broiler 4 inches from heat. Broil for 4 minutes per side or until fish flakes easily with a fork. Serve with lemon wedges if desired.

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