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Banana Orange Juice

Banana Orange Juice

Ingredients:

3 cups cold orange juice

2 small, ripe bananas

Wandering worry

Wandering worry

Assault the most common charge among juveniles…

Szechuan Shrimp

Szechuan Shrimp

Requires: 4 tablespoons water, 2 tablespoons ketchup, 1 tablespoon soy sauce, 2 teaspoons cornstarch, 1 teaspoon honey, 1/2 teaspoon crushed red pepper…

HARRY’S FIT

HARRY’S FIT

HARRY'S FIT:…

Power of pilates

Power of pilates

Young, old, male, female - the audience was as eclectic as the personalities of the four Pilates instructors that joined together last weekend to have…

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Weighing in

Weighing in

I wouldn't declare myself a fitness buff by any stretch of the imagination, but I love how I…

Challenges of being a parent

Being a parent can be challenging. …

Fitspiration

Fitspiration

by Raquel Gilkes At first glance, the notion of 'eating clean' seems uncomplicated. In fact one might very well…

Three’s the charm!

Three’s the charm!

Mother shares her joy of having triplets…

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