News Feed

October 21, 2016 - Teenager bamboozles England Teenage off-spinner Mehedi Hasan to ... +++ October 21, 2016 - Local weed cultivation on the rise Marijuana cultivation is on the ris ... +++ October 21, 2016 - Pollard vents on his failed UAE tour PORT OF SPAIN, Trinidad – Kie ... +++ October 21, 2016 - Teen faces indecency charge A St George teen who was charged in ... +++ October 21, 2016 - GAIA wage dispute resolution in sight A prolonged and sometimes bitter wa ... +++ October 21, 2016 - Combermere thrash Graydon Sealy Former champions Graydon Sealy had ... +++

Baked Breadfruit


1 mature ripe breadfruit

1 cup brown sugar

1 teaspoon cinnamon

1 teaspoon nutmeg

1/2 cup butter


Melt your butter, taking care not to brown or burn it, mix in nutmeg and cinnamon.

Place aside or better yet, place in a small bowl and place in the refrigerator to set up again.

Once you have your ripe breadfruit pull on the stem, it should give way with a tug and when the step comes off, the innards should come with it as well.

Sprinkle 1/2 cup of the brown sugar into the hollow breadfruit.

Take your hardened butter mixture and with a knife or spatula, place into the breadfruit followed by the rest of the brown sugar.

Cover the hole in the top of the breadfruit (I tried using about an inch of a plantain to stuff the hole and it worked pretty well).

Place in a baking pan with 2 cups of water and bake at 350 degrees for 1 hours.

Allow breadfruit to cool for 15 minutes.

Cut into quarters and dig inches.

Depending on the consistency of your breadfruit, it might not be a bad idea to prep up an extra 1/2 cup of butter to use once the breadfruit is quartered.

Leave a Reply

Your email address will not be published. Required fields are marked *