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Pick-Up Saltfish


1 12-ounce piece dried salt cod (with skin and bones)

1 medium onion, minced

1 medium green bell pepper, minced

2 medium tomatoes, seeded, finely chopped

3 tablespoons fresh lime juice

1 tablespoon finely grated lime peel

1/2 teaspoon minced seeded Scotch bonnet chile or chile pepper

1 hard-boiled egg, peeled, chopped

1 avocado, peeled, pitted, sliced


Rinse salt cod with cold water. Place fish in large bowl; cover with cold water. Cover bowl and refrigerate at least 24 hours, changing water once. Drain.

Place fish in large skillet; cover with cold water and bring to boil. Reduce heat and simmer until fish flakes easily, about 50 minutes.

Drain; cool slightly. Using fingers, shred fish, discarding skin and bones. Measure 11/2 cups shredded fish and place in medium bowl (reserve any remaining fish for another use). Add onion, bell pepper, tomatoes, lime juice, lime peel, and chile to fish and stir to blend. Season with salt and pepper. (Can be made 4 hours ahead. Cover and chill.)

Mound salad in centre of platter. Sprinkle with chopped egg. Surround with avocado slices and serve.

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