Fitness challenge … if you dare

lovingmejeeppullApollo Fitness Barbados & “The Iron League” Fitness Challenges March 2013

We’re publishing the challenges up to next Thursday.

Day 5: Pull-ups, Inverted Rows, or Dumbbell Rows (50, 100, or 250 reps) + Hydration (minimum of 1 litre of water)

Day 6: Push-ups & Push-up Variations (50, 100, 250, or 500 reps) + Hydration (minimum of 1 litre of water)

Day 7: Brisk Walk, Jog, Run, Swim, or Cycling (30, 45, or 90 minutes) + Hydration (minimum of 1 litre of water)

Day 8: Planks and Plank Variations (5, 10, or 25 total minutes) + Hydration (minimum of 2 litres of water)

Day 9: Handstand Push-ups, Pike Push-ups, or Standing Overhead Press (20, 50, or 100 reps) + Hydration (minimum of 2 litres of water)

Day 10: Lunges, Reverse Lunges, Or Step-ups (50, 100, 250, or 500 reps) + Hydration (minimum of 2 litres of water)

Day 11: Jumping Jacks, or Power Jacks (50, 100, 250, or 500 reps) + Hydration (minimum of 2 litres of water)

Day 12: Superman, “Bird Dog”, Deadlifts, or HyperExtensions (50, or 100 reps) + Hydration (minimum of 2 litres of water)

The rules?

-Push yourself past your comfort zone.

-Only reps executed on or after March 10th count towards this month’s totals.

-Update your status (and/or post here on the event wall) w/ your daily/total rep total, as this’ll help encourage others to keep up the good fight.

Additionally:

Feel free to post up vids of how you incorporate these exercises into your conditioning/core/strength work-outs over the month, so others can be inspired to try new things. Also, feel free to invite your friends and family to participate. 🙂

How-to vids will be posted on our home page: http://www.facebook.com/TheIronLeague

Videos and logs can be found on our challenge thread on getnarked: http://www.getnarked.net/forum/showthread.php?t=16533

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