A dying tradition

Though it is a traditional Barbadian Christmas dish, it does not make an appearance on many feast-laden tables throughout the island. There are a few households that still make Jug Jug at Christmas, often as a reminder of what they grew up eating as part of the Christmas-day meal.

My friend Gwen says, “People are not into making ole time food”, and unfortunately, that is exactly where Jug Jug finds itself, in the ole-time-food category. While shopping for one of the key ingredients to this dish, guinea corn flour, I asked the clerk stocking the shelf with the said corn flour, whether or not I should purchase a small or large packet to make Jug.

She looked at me, laughed aloud and then said that she had no idea as she has never eaten Jug Jug much less made it. But she was eager to help and so she stopped one of her colleagues who was passing by and repeated my question. The other clerk wrinkled her nose and said: “I don’t know. People still make Jug Jug?!”

I was not surprised by either response but I felt a little sad that here was another Caribbean dish that would rapidly be wiped from our collective memories, another piece of our culinary heritage lost. This realisation made it even important for me to document something about Jug Jug and to share the recipe that was given to me by my friends Gwen and Marie. Now both in their 80s they’ve been making Jug Jug for most of their lives.

Jug Jug is not an attractive-looking dish and might get passed over on the holiday table where there are usually more fancy fare that are as tasty as they are good looking. My research did not yield any results as to the origins of this dish. Most people who know about Jug Jug simply state that they just grew up having it at Christmas time.

My calculated deduction suggests that it may have been something that home-cooks here in Barbados created out of a need long ago to use up bits and scraps of meat that might have been left over from the holiday feasting. Fresh pigeon peas, another key ingredient, would have been abundant around Christmas time as well, so putting the excess to use by making Jug Jug would have been a delicious way to combine the ingredients.

The technique used at the last stage of making the dish suggests some borrowing from the way in which cornmeal Cou Cou is made, that is, by cooking the entire mixture in water infused with the silkiness of okra.

Like most dishes, each cook has his or her own recipe that best suits their taste. I’ve looked at other recipes and noticed that none used okra except the recipe that Gwen and Marie shared with me. Let me hasten to explain. The okra was used exclusively for its silkiness — it was boiled in water and then removed, the silky water is then used to cook the guinea corn flour and the peas and meat mixture. The okra itself is discarded. I thought that this was a great idea given that the peas have a tendency to dry out. Cooking the peas and meat mixture in the okra-infused water gave it a certain creaminess.

The other areas where recipes varied had to do with the state of the peas. While all called for pigeon peas, some stated, fresh pigeon peas, others dried pigeon peas rehydrated. Today of course we have the option of also choosing canned pigeon peas to cut down on the cooking time. Texture also varies according to taste, some like Jug Jug to be soft, kind of mushy while others prefer it to be as firm as cornmeal Cou Cou.

The first time I had Jug Jug was in 2008 and then again later in that same year and on both occasions I was intrigued, I was curious as to what exactly went into the making of the dish. Both times the textures were different — one firm, the other soft.

In one case, fresh pigeon peas were used and in the other, canned pigeon peas. The distinction between the two had to do with the peas. I noticed that the Jug Jug made with the canned pigeon peas had more moisture and I think that that was because the peas would have been soaking in a brine until drained and rinsed before use.

The pigeon peas flavour was also a little muted. The fresh pigeon peas Jug Jug had that fresh peas flavour. The recipe I used to make Jug Jug for this column required dried-rehydrated pigeon peas. The peas flavour was definitely present and I liked the creaminess of the peas once cooked.

Jug Jug is meant to be eaten as a side dish, much like stuffing, and not in large amounts at one sitting.


This is Gwen and Marie’s recipe. I came up with the quantities using all my little food knowledge to discern what ‘a little of this’ meant and what ‘some of that’ meant. I invite you to give the recipe a try and let me know what you think of it.

Jug Jug

Yield: 4 cups


1 cup dried pigeon peas soaked overnight (will yield 2 cups)

4 tablespoons oil, divided equally

cup diced onions

3 tablespoons chopped herbs (mixture of your choice)

Minced hot pepper to taste

lb salt beef, soaked in boiling water overnight and cut into chunks

6 cups water

lb minced beef lb cooked ham, cut into chunks

Salt to taste

2 okra, sliced

2 tablespoons guinea corn flour

2 tablespoon butter, divided equally


1 pressure cooker

1 food processor or mortar & pestle

1 shallow frying pan

1 large pot and cover

1 slotted spoon

1 whisk

1 bowl


1. Heat 2 tablespoons oil in pressure cooker

2. Add onions and saut? until the onions are translucent and softened

3. Add herbs and hot pepper and saut? for 1 minute

4. Add drained peas and salt beef and stir. Saut? for 1 – 2 minutes

5. Add 5 cups water, and stir. Cover and close pressure cooker and cook for 30 minutes (time starts at the first whistle)

6. Meanwhile, heat the remaining oil in frying pan

7. Add minced beef and saut?, season with salt and pepper to taste

8. When the peas are cooked, strain, reserving cooking liquid

9. Add drained peas to food processor along with ham and minced beef. Pulse until it becomes a paste; do not let it get completely smooth, you want it to have a little texture

10. Add the reserved cooking liquid and some of the remaining water to measure a cup of liquid, to the pot along with the okra. Cover and bring to a boil on medium heat for about 4 minutes

11. Remove pot from heat and using a slotted spoon, remove okra

12. Return pot to stove and turn heat to low or simmer, whisk in the guinea corn flour stirring constantly until the liquid has been absorbed and to ensure there are no lumps. The mixture should swell, this will take about 4 – 5 minutes (ensure that the heat is very low)

13. Add peas and meat mixture to the pot and stir to mix and incorporate fully. With heat still on low, let cook for 7 – 10 minutes

14. Stir in 1 tablespoon butter

15. Transfer the mixture to a bowl, smooth the top, add the remaining tablespoon of butter in the center and let is melt over the hot Jug Jug

16. Serve as a side dish.

Cynthia Nelson is a journalist, tutor, food photographer and author of the award-winning book: Tastes Like Home – My Caribbean Cookbook (IRP 2010). She writes regularly about food in various Caribbean Publications.

Email: Cynthia@tasteslikehome.org

Blog: www.tasteslikehome.org

Facebook: www.facebook.com/tasteshome

Twitter: www.twitter.com/tasteslikehome

Book: Amazon (online) Locally: Pages, Cloister’s, and Days Bookstore.

One Response to A dying tradition

  1. Walter Edey December 24, 2012 at 11:19 pm

    It is interesting that as we attempt to document recipes we do not included some the things that drive our culture.
    Soup for example was not only a way of cooking for a large group, but for some towards the end of the month when money was scarce, soup was served more often.
    For some jug jug was an outflow of all the other activities. Peas and the salt beef are cooked. Enough peas are cooked to make the peas and rice, dove peas and the jug jug. Some include ground pieces of meats and their liquids. This means that the jug jug is always done after other things are done. The point is that jug jug may be one of those dishes that was created so that the drippings were not wasted and almost every time one used whatever they had.


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