News Feed

October 27, 2016 - United win Manchester derby Juan Mata struck to win a tight Man ... +++ October 27, 2016 - IAAF wants Bolt’s services KINGSTON, Jamaica – IAAF Pres ... +++ October 27, 2016 - Proper shutdown protocol needed, says Bynoe The Department of Emergency Managem ... +++ October 27, 2016 - ‘Out of touch’ Economist Ryan Straughn says the la ... +++ October 27, 2016 - Lowe looking to protect the south coast A senior policymaker has warned tha ... +++ October 27, 2016 - Road Hockey 5s hit halfway mark After three weeks of competition th ... +++

Breadfruit Roll with Fish Filling


1 large breadfruit

1 beaten egg

1/2  teaspoon salt

Water for steaming/ boiling


1lb. Cooked flaked fish

1 large onion

2 blades chive

1 celery stick (blade)

1 red & 1 green sweet pepper

Salt & pepper to taste

2 tbs. flour

1 tbs. Margarine

cup milk


Cook and crush breadfruit. Add beaten egg. Make into ball as pastry.

Method for Filling: Melt margarine in pan, add chopped seasonings. Saut? for two minutes. Stir in flour, add milk and cook until smooth. Add fish, adjust the flavor, and allow to cool.

Roll out pastry 16 x 16 on waxpaper. Spread on filling, reserving 1 inch at each side. Roll using the waxpaper as protection. Place on greased cookie sheet and brush with beaten egg. Bake until brown. Slice and serve. (

Leave a Reply

Your email address will not be published. Required fields are marked *